* No workout equipment & just minutes a day
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
THE ULTIMATE 7-MINUTE WORKOUT APP
— No internet access needed. Work out anytime, anywhere!
— Fitness enthusiasts can do multiple circuits for longer workouts
- Minor bug fixes
TV App 