Kick start your way to a new body with these intense 5 minute home workouts.
All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!
Feel you are a fitness novice? All exercises feature detailed instructions and clear 3D animations.
Stay motivated and focused on your goals by exercise targets that vary according to your progress.
Separate plans for men and women to target key trouble spots. All exercises have detailed instructions and clear animations making it ideal for beginners.
Feel you can do more than 5 minutes? Do 2 sessions back to back and feel the burn.
Have you got the will power to spend 5 minutes a day getting the body you want?
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5 Minute Abs Workouts - daily exercises for your abs and core 
5 Minute Yoga - quick workouts for strength and flexibility 
5 Minute Chest and Arms - quick workouts for the upper body 