With the help of perception and proper expression of emotions you can make your physical health better!
But how to learn to understand and track your feelings?
In everyday life we often experience changes of emotions. And you will agree that only a few people are ready to spend their time analize what is happening. However, if you will realise your feelings - you will control them, and consequently you will control your reactions, your behaviour and your life.
Here you have a simplified version of the diary of emotions. Spending only few minutes a day you will have an opportunity:
⁃ To identify your emotions:
⁃ To distinguish the most common emotion in your everyday life;
⁃ To track the reason of negative or positive emotion;
⁃ To change your reactions and behaviour properly.
With the help of this app you will improve the quality of your life!
Minor positive changes.