With the miniHABITS app, you can train yourself to learn habits as portrayed in Stephen Guise's Mini Habits: Smaller Habits, Bigger Results.
Stephen Guise is an American power blogger, and an expert in personal development strategies.
Stephen Guise's strategy of mini habits have been designed to fit the fast and hectic lifestyle that many live today. Rather than to have a big dream, Guise advocates that daily mini habits will drastically change one's life.
With the miniHABITs app, you can effectively create and manage your habits.
[An eye opening example]
■ GOAL: type a full A4 SIZED page daily.
■ RESULTS: In 1 year, you have 365 pages, the rough equivalent of 3.5 fiction novels.
■ Weekly habit management: It is most effective to track your habits weekly. If you have failed at maintaining a certain habit, it is recommended that you lower the goals slightly and try again.
■ Make mini habits : It is checked every day, and the continuity of the habit can be observed at a glance.
■ Set a habit day off : It's best to do a mini habit every day, but you can specify a day off if you want to take a weekend off.
■ Note Input: Make notes about your habits. Or you can make a qualitative record of your commitments or progress.
■ Bonus Reps: It's good to have your goals set in a system so it is easier to record/manage. Instead of draining yourself to a goal that seems so far, try to hit and surpass the smaller goals. Please have the targeted goal(1) at a reasonable number and see how much you have exceeded.
■ Alarm Feature: It will remind you of the habits that have not been completed today.
■ Through the Home Widget, you can observe whether you practice today's habit on your iPhone or iPad's home screen, and execute a shortcut with the Mini Habit app.
■ Export *.CSV : If you want to see the statistics of the saved data on your PC or laptop, export it to Excel and analyze your habits.